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Angelo

Saturday, August 15, 2009

Friday August 14, 2009

Max Reps in 15 Minutes

10 Wall Ball (20lbs)

5 Burpees

200m Run

7 Reps w/ 10 Wall Ball

Posted by Ang at 5:27 PM

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About Me

Ang

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L10XF Team

2009 Cross Fit Games

Personal Records

500m Row;

1000m Row; 3:29.1

10-1 Wall Ball & D-Ball Slams; 4:21 (20lbs)

Dead Lift; 353X1, 225X2

Front Squat; 185X5

Back Squat; 230X5

Strict Press; 135X3

SDHP; 85lbs

O-Head Squats; 115X4

Helen; 12:38

Jackie; 9:31 (45lbs)

Named Work Outs

Helen; 12:38
400m Run
21 KB Swings
12 Pull Ups
3 Rounds

Jackie; 9:31
1000m Row
50 Thrusters (45lbs)
30 Pull Ups

Nicole; 6 Rounds @ 58 Pull Ups
Max Rounds in 20 Min.
400m Run
Max Pull Ups

Filthy Fifty; 31:XX
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings (35lbs)
50 Walking Lunges
50 KTE (Sub Sit Ups)
50 Push Press (45lbs)
50 Back Extensons
50 Wall Ball (20lbs)
50 Burpees
50 Double Unders

Followers

My Blog List

Mrs. R

Day 11
11 years ago
Emi GG

Friday 7/9/10
13 years ago
Level 10 Crossfit Workout Log

Weeks of March 29th and April 5th
14 years ago

Blog Archive

▼ 2009 (6)
- ▼ August (6)