Saturday August 8, 2009

200m KB Farmers Walk (44lbs & 53lbs) (Switched hands @ 100m)
1-Big Loop w/ Medicine Ball (20lbs)
20 DB Thrusters (30lbs)
20 Broad Jumps
200m Run
15 DB Thrusters (30lbs)
15 Broad Jumps
200m Run
10 DB Thrusters (35lbs)
10 Broad Jumps
1-Big Loop w/ Medicine Ball (20lbs)

18:20

Finished w/ 3 sets of 30 Back Extensions & 3 Sets of 15 Ab Roler