skip to main
|
skip to sidebar
Angelo
Saturday, August 8, 2009
Friday August 7, 2009
21 Double Unders
15 Cleans (95lbs)
9 Lateral Burpees
Max Rounds in 15 Minutes
4 Rounds + 21 Double Unders
Afterwards worked on weighted sit ups w/35lbs 4 Sets of 12
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Ang
View my complete profile
L10XF Team
2009 Cross Fit Games
Personal Records
500m Row;
1000m Row; 3:29.1
10-1 Wall Ball & D-Ball Slams; 4:21 (20lbs)
Dead Lift; 353X1, 225X2
Front Squat; 185X5
Back Squat; 230X5
Strict Press; 135X3
SDHP; 85lbs
O-Head Squats; 115X4
Helen; 12:38
Jackie; 9:31 (45lbs)
Named Work Outs
Helen; 12:38
400m Run
21 KB Swings
12 Pull Ups
3 Rounds
Jackie; 9:31
1000m Row
50 Thrusters (45lbs)
30 Pull Ups
Nicole; 6 Rounds @ 58 Pull Ups
Max Rounds in 20 Min.
400m Run
Max Pull Ups
Filthy Fifty; 31:XX
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings (35lbs)
50 Walking Lunges
50 KTE (Sub Sit Ups)
50 Push Press (45lbs)
50 Back Extensons
50 Wall Ball (20lbs)
50 Burpees
50 Double Unders
Followers
My Blog List
Mrs. R
Day 11
11 years ago
Emi GG
Friday 7/9/10
13 years ago
Level 10 Crossfit Workout Log
Weeks of March 29th and April 5th
14 years ago
Blog Archive
▼
2009
(6)
▼
August
(6)
Friday August 14, 2009
Tuesday August 11, 2009
Saturday August 8, 2009
Friday August 7, 2009
Wednesday August 5, 2009
Tuesday August 4, 2009
No comments:
Post a Comment