10-1 Wall Ball & D-Ball Slams (20lbs)4:21
Dead Lift
185X5
225X5
265X3
285X3
323X3
343X1
353X1
Max Dead Lift was awesome... Last time I dead lift was at the 2009 Cross Fit Games @ 225lbs... So I went up 128lbs... This was the first time I was able to work on my Max Dead Lift...
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